Chiropractic Active Release Technique or ART, is an innovative and movement-based soft tissue system. This well-received myofascial release method is frequently used in addressing issues involving the muscles, ligaments, fascia, and nerves. Due to the success of ART in dealing with muscle injuries, patients always look for chiropractic practitioners who have received ART certification.
Developed by P. Michael Leahy, a chiropractic sports physician, ART minimises the stress in the joints and nerves through soft tissue manipulation. Moreover, the overused muscles, especially of athletes and sports enthusiasts, are treated with ART. Ultimately, the objective of ART is to bring back the mobility of the patient and activates the lymphatic system so that the inflammation will be reduced.
Chiropractic Active Release Technique (ART)
The chiropractic Active Release Technique (ART) basically works by disbanding the scar tissue, and removing the muscle spasm and tightness in the muscles. Each time we get muscle injuries or our tissues get overworked, the body’s natural healing regimen is to use scar tissues as a patch repair. But if the body run up of too much scar tissue, that’s when it gets problematic. Usually, this happens when the root cause of the injury was not set right.
Your chiropractor will put the muscle or tissue in question in a contracted position and then a tension will be applied using the thumbs or fingers. While the tension is perpetuated, your chiropractor will stretch out the muscle up to its limit. As a result, the adhesion in the entire muscle is broken up. If the level of pain or numbness is still the same, it means that the source of the tension is not right and the scar tissue has not yet been disjoined.
What Makes Chiropractic Active Release Technique Different?
There’s a distinction between chiropractic Active Release Technique (ART) and other soft tissue techniques. For one, ART has over 500 protocols set in treating problems in the muscles, joints, and ligaments, among others. In addition, ART targets the exact location of the scar tissue in addressing the joint issues and what not, of the patient. Moreover, ART utilises the patient’s movement in generating tension on the scar tissue.
ART for Athletes
ART is proven to be effective for athletes in every level. As a matter of fact, the technique gives patients a way on how they can boost their sports performance. This can be done by determining and letting off the constraints that negatively affects the skills and abilities of the athlete. Generally, the effectiveness of ART on athletes is evaluated through a biomechanical analysis of the athlete’s motion.